Doing Exercises to Keep Fit

Many people do exercise to lose weight. Because exercise can not only promote metabolism, but also can enhance physical fitness, improve the cardiovascular system. Exercise helps us lose weight, eliminate daily stress, enhance physical fitness and reduce the risk of certain diseases.

sports shoes

Aerobic exercise or anaerobic exercise

Exercise can be classified into two main categories, the aerobic exercise and anaerobic exercise. In particular, the aerobic exercise refers to low-intensity activity. The exercise which increases heartbeat rate is called anaerobic exercise. Experts recommend people to choose the sports which have moderate or low-intensity exercise intensity. Doing sports can benefit people’s health in several ways.

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sports shoes

Stay away from illness

The Department of Health and Human Services recommends people should get at least 150 minutes of moderate-intensity exercise each week to help stave off  diseases such as diabetes, arthritis and heart disease. Of course, it’s still important to ask your doctor before starting new sport. A pair of casual outdoor shoes is needed when doing exercise.

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Boost your self-confidence

The regular exercise can boost your confidence. As your strength, skills, and stamina also increase through doing sports, your image will improve as well. Sports provide you with a sense of mastery and control, which often leads to pride and self-confidence. Numerous studies have shown that participating in sports also correlates to more success in school and work. Before running, it is a good habit to do warm-up actions, and then put on your running shoes and sportswear. In summer, a sports adjustable outdoor hat is necessary.

sports shoes

Loose weight

Of course, there are many kinds of sports, such as mountain climbing, cycling, yoga, dancing. Among them, jogging is the simplest exercise. Please keep in mind that before running, it is a good habit to do warm-up actions, and then put on your sports shoes and sportswear, just begin to run. Probably, you do not have enough time to do exercises, but you can make full use of daily time. Climbing stairs is a typical example. This simple exercise could help you exercise your leg muscles and make them stronger.

sports shoes

Swimming is a general exercise, it can improve the function of your heart and lung. This sport can consume a lot of heat, at the same time, water have a good cosmetic effect to the skin. But swimming is a little difficult to learn. You should have patience and perseverance.


Hey, everybody! I’m Lisa. In my blog I will bring you the latest fashion trend and wearing tips with my keen sense of vogue. What’s more, I could make your wardrobe full of stylish seasonal items. Don’ t hesitate to come to my blog and leave your comment.

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